Info & FAQ
Reformer Rocker & TRX
Destination Fitness OC offers a unique twist to reformer Pilates; Reformer Rocker and TRX! Each class you will experience the combination of the mindful movements of Pilates on the Reformer Rocker and the challenge of suspension training of TRX to leverage your gravity and body-weight for a full body workout. You will increase energy, reduce stress, strengthen without bulk for a toned and slender body.
At Destination Fitness OC Irvine each exercise is performed with slow and controlled movements, in perfect form to work your deepest muscles for optimal strength and posture. Each slow and controlled exercise on the Reformer and TRX suspension will help your body gain balance and increase coordination while engaging multiple muscles giving your body the opportunity to burn more calories and lose inches faster! The low impact exercises using the Reformer and TRX suspension will help you build your core, gaining control to avoid forceful or explosive movements that can cause injury on your muscles and joints. Destination Fitness OC will build your endurance, strength, and increase flexibility. Be ready to become hopelessly addicted!
How do I add myself to the wait list?
There will be an option when class is full to add yourself to wait list. You will receive confirmation email when you are added to class. You can also remove yourself from the wait list in the same method.
What is Reformer Rocker & TRX Classes?
At Destination Fitness OC we combine the mindful and classic movements of traditional Pilates on the Reformer Rocker and the challenge of TRX suspension training to leverage your gravity and body-weight for a full body workout. Each exercise is performed with slow and controlled movements, in perfect form to work your deepest muscles for optimal strength and posture. Each slow and controlled exercise on the Reformer and TRX suspension will help your body gain balance and increase coordination while engaging multiple muscles giving your body the opportunity to burn more calories and lose inches faster! The low impact exercises using the Reformer and TRX suspension will help you build your core, gaining control to avoid forceful or explosive movements that can cause injury on your muscles and joints. You will increase energy, reduce stress, strengthen without bulk for a toned and slender body in just 45-minutes!
This is my first time - Should I take a private session first?
It depends on your current fitness level. Most of our new students do great in the group classes. The workout is intense, the routine is kept simple and the instructors are here to make sure everyone is using good form. However, if you have chronic back pain, painful joints, a severe medical condition or have not been physically active in the past, it is recommended to take a private session first to assess your fitness level.
How often should I take Destination Fitness OC classes?
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. I would recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body.
What should I bring to class?
Come with a positive attitude, you may bring your stress but plan on leaving it behind when you leave!
Wear comfortable clothing that you can move in and your body can breathe. Preferably not to loose or baggy so instructors are able to see your alignment and form.
Grip socks are required and available for purchase at the studio.
Tennis shoes are required for the TRX part of the class. To keep it simple, put your grip socks on first and then your tennis shoes over.
There is a water cooler; however some students prefer to bring their own.
This workout will make you sweat, so bring a towel.
Please do not bring... Jewelry, strong perfume, lotions or oils and silence your cell phones. Thank you!
How do I buy classes, monthly memberships or packages, and schedule classes?
Someone is usually available during class hours to answer any questions you may have. We highly recommend that all of our clients become familiar with our automated online booking system so you the client can be in complete control. You will be asked to create a profile, login, and password. You will also be asked for a credit card to keep on file, which can be used for purchases, as well as any late charges. Our automated online booking system can be found on our homepage as well as throughout this website. Once you have created an account, you can view the class schedule or purchase sessions or monthly memberships that fit your needs. If you forget your password or need more info, please call us or send an email to: email@example.com. All classes must be pre-paid. You will not be able to book a class or add yourself to a wait list without first making a purchase.
Are my purchases refundable or transferable?
Sorry, but all purchases are final, and are not transferable. Some of our memberships require signing a contract for auto-payments. Please make sure that you look these over carefully and fully understand the rules before signing them.
What if I can't come to class and I have already been confirmed? Will I be charged?
Yes, even if it's your first time. We require a 12-hour cancellation notice to avoid being charged for the class you reserve. Regular session members will lose that session and monthly members will be charged a $15 fee to the credit card on file. If you cancel within 2 hours or do not show up it is considered a no show with a $25 no show fee charged to the credit card on file. If a valid credit card is not on file, the account is subject to immediate termination.
May I bring my children to class if they sit quietly while I work out?
Honestly, we would love to meet your adorable children, but due to safety and insurance concerns we cannot allow children to stay in the studio while class is in session. It is not safe to have little hands near the machines or to have other clients distracted while they are in poses that require concentration and balance. Same rule applies for your furry friends too.